Hummus

I have tried many hummus recipes. Some with much success and others with much less. Hummus is a great dip to have with vegetables, crackers, or multi-grain corn chips. Also it is fabulous on burgers (veggies or meat), toast, and sandwiches. A healthier snacking choice that contains 20 Amino Acids, has many minerals, rich in Vitamin C and B6, offers good fat from the Tahini paste and is about 30-40% protein when made homemade. Store made hummus might not be as healthy. 

Armed with a blender and only 5 to 7 easy ingredients you will have a lovely snack in no time. Positively tasty, this hummus recipe is simple and in my opinion one of the best
   

Hummus

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1 can of chickpeas or Garbanzo beans (drain only half of the water)

1/4 cup Tahini (sesame seed) paste

1 clove of garlic, crushed

1/2 teaspoon of salt

1/4 teaspoon of cumin

1/4 teaspoon of chili powder

1/4 cup lemon juice to taste

Blend all the ingredients together in a blender or a food processor for about 3  minutes or until smooth. Place in a serving bowl and drizzle with olive oil, lemon juice, and paprika.

Notes: Alter the amounts of cumin and chili powder according to your taste. Try other herbs or spices. Try adding roasted red peppers. 

It is Wednesday and we have been granted with snow. Thick. Heavy. Slushy snow. - JD