Bulgar and Flax Pilaf

When you have all the ingredients for a recipe then I say it was meant to be. It is very satisfying when you try a recipe and it turns out and tastes delicious! This bulgar and flax pilaf was simple and easy. It had a nutty flavour and texture. By far this is my new favourite side dish. It is a great alternative to rice or couscous.

                                               Bulgar and Flax Pilaff

                       -----------------------------------------------------------------------

2 tablespoons of butter

1 cup Bulgar Wheat

1/4 cup Flaxseed

1/3 cup onion, minced

1 small tomato, diced

2 cups chicken or vegetable broth

1/2 teaspoon salt

1/4 teaspoon Italian seasoning 

*Other veggies and seasoning may be added or substituted. 

In a medium sauce pan, melt the butter over medium heat. Add the bulgar, flaxseed and onions. Stir until the bulgar is golden brown, about 3 minutes. Stir in tomato, chicken broth, salt and Italian seasonings. Cover and bring to a boil. Then lower the heat and simmer for about 15 minutes or until all the broth has been absorbed. Fluff with a fork. Let stand for 10 minutes, then serve. 

Enjoy! - JW