This is what I have been eating a lot of these days... kale. My salad just isn't the same without it. Kale is packed with vitamins and is very rich in calcium. Just like broccoli it contains sulforaphane which has potent anti cancer properties. You can steam, boil, sauté and bake this mighty green. I prefer it as is to absorb all it benefits.
How do you go green? - JW
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