Red Rice

Red rice is gluten free and packed with fibre, vitamins... B vitamins... and minerals. It is a healthier choice and this colourful grain gives another option for a complex carbohydrate. It has a nutty earthy taste however when blended with a sauce it virtually goes undetected. It is definitely worth a try.  

The rice itself is a gorgeous auburn colour and the scent from the package is truly a unique one. Nutty... earthy... flowery. On the package it states that a portion from the sales of every Wild Tusker product will be donated to the Elephant Orphanage in Pinnawala, Sri Lanka. For more information about Wild Tusker click *here*

I made a tangy Mexican chicken and red rice dish which was then placed into ancient grain with chia tortillas with all the trimmings; guacamole, sour cream, cheese, and veggies to make soft tortillas wraps, that were served with a side salad. They were so delicious! There was enough leftover to make a sort of Sloppy Joes on sourdough buns the next night for dinner. 

Hope everyone had a good weekend and is getting on with their week. - JD      

Kale

This is what I have been eating a lot of these days... kale. My salad just isn't the same without it. Kale is packed with vitamins and is very rich in calcium. Just like broccoli it contains sulforaphane which has potent anti cancer properties. You can steam, boil, sauté and bake this mighty green. I prefer it as is to absorb all it benefits. 

How do you go green? - JW   

Need Some Green?

Say hello to our current house plant... parsley! I have been chopping the parsley up into salads, adding it to my cooking, and using it as a garnish. Parsley is a good source of antioxidants, folic acid, Vitamin C and Vitamin A. It certainly has been handy having this at arms length. During the winter a little green can go a long way! - JW