Bean Dip

Filling the hunger void has never been easier than with this recipe. With a few ingredients you can create a snack worthy of devouring within in minutes, if shared. 

Bean Dip

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1 can of black beans, drained

about 1/4 cup vegetable stock

seasoning mix

cheese for topping

dried onion for topping

Preheat oven to 350ºF. 

In a large bowl place the drained black beans, vegetable stock and seasoning mix and using a hand held blender blend until smooth. Adding more vegetable stock and seasoning mix to achieve your desired consistency and taste. You may also use a food processor or a blender to mix everything together.  

Spread the bean dip evenly into an oven proof baking dish and bake in the preheated oven for about 15 to 20 minutes or until the dip starts to pull away from the sides of the baking dish. Remove from oven; sprinkle with cheese, cover, allowing the cheese to soften and melt for a few minutes. Uncover and sprinkle with dried onions. Serve with corn chips, flatbread or crackers.   

Have a nice weekend and stay safe everyone! - JD