Kiwi Frozen Yoghurt

 

A cool, creamy and refreshing frozen treat made with tangy Greek yoghurt and sweet juicy kiwis. Chill with the zesty tart flavours in every bite or blend in other fruit, like mixed berries, with a bit of almond milk to create one zingy fruit smoothie. Either way it's irresistibly energizing. 

Kiwi Frozen Yoghurt 

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serves 2

5 - kiwis, peeled, diced and frozen

1 cup Greek yoghurt

3 tablespoons honey or maple syrup

1 - 2 tablespoons lime juice

Peel and the dice kiwis. Place in the freezer for at least 5 hours or until completely frozen.

Place all the ingredients, including the frozen kiwis, in a blender. Blend until smooth and combined. Add a few tablespoons of almond milk only if needed to help blend.  

Pour into a freezer safe container and place in the freezer to just firm up a bit. Scoop into bowls and enjoy!

Notes: I placed the chopped kiwis into a Ziplock freezer bag and then laid the bag flat, in the freezer, until the fruit was completely frozen. 

Oven Roasted Sauce

 

Baking something in the oven can be a bit freeing. No standing, constantly stirring or peering and hovering. This abundant oven roasted sauce is not only simple and easy, it's rich and flavourful and your house will absolutely smell of ripe robust vegetables that is so comforting and inviting.  

Oven Roasted Sauce

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1 red bell pepper, deseeded and chopped

1 onion, peeled and diced

1 pint (238 g/551 ml) grape tomatoes

1/2 cup chopped sun-dried tomatoes

3 - 4 cloves of crushed garlic

1 - 2 tablespoons olive oil

2 teaspoons Italian seasoning

salt and pepper to taste

1 can (156 ml) tomato paste

1/4 cup no salt vegetable stock

Preheat oven to 375ºF (190ºC)

Prepare the vegetables if you haven't already done so and place them in a 9 x 13 inch baking dish. Add the crushed garlic, olive oil, Italian seasoning and salt and pepper, stir to combined. Roast in the oven for about 10 to 15 minutes or until the veggies have softened. 

Carefully remove the baking dish from the oven and using a fork, gently squash down the tomatoes, add the tomato paste and the vegetable stock. Stir together, adding a splash or two more of vegetable stock if need be to help loosen the tomato paste more, and pop back into the oven for another 10 to 15 minutes or until everything is nice and bubbly. 

Remove from the oven and allow the sauce to rest for a few minutes before blending. Using a handheld blender gently blend together until just about smooth, having a bit of chunkiness is fine, the sauce should be thick. I found transferring the sauce to a heatproof bowl to blend easier when trying to blend. 

Use as a pasta sauce, pizza sauce, filling, dip or condiment.     

Pineapple Date Tea Loaf

 

Whatever the weather this melt in your mouth fruit and nut loaf will absolutely do. Moist, crumbly and having somewhat of a light rich tropical flavour that is so easy breezy summery and airy.   

Pineapple Date Tea Loaf 

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2 cups unbleached all purpose flour

3/4 cup white sugar

3 teaspoons baking powder

1/4 teaspoon baking soda

3/4 teaspoon salt

1 cup chopped walnuts

1 cup chopped dried dates

1 can crushed pineapple, drained

1/3 cup milk

1 egg

1/2 teaspoon vanilla extract

1/3 cup light olive oil

1 can (398ml) crushed pineapple, undrained

extra walnut and date pieces, for decorating

Preheat oven to 350ºF (180ºC). Grease a 2 lb ( 9 x 5 x 3 inch) loaf pan and line the bottom with baking parchment. Set aside.

Chop the walnut and dates, if you haven't already done so and place in separate bowls. You can also use packaged pre-chopped walnuts and dates, if you wish.

In a large bowl whisk together the flour, sugar, baking powder, baking soda and salt. Add the chopped walnuts and the chopped dates and stir together to coat. 

In another bowl add the milk, egg, vanilla extract and olive oil and whisk together and add to the bowl with the flour mixture, then add the undrained crushed pineapple and stir everything together until just combined. The batter may be a bit lumpy.

Pour or spoon the batter into the prepared loaf pan. Smooth the top and sprinkle or place extra walnut and date pieces on top, if you wish. Bake in the preheated oven for 55 to 65 minutes or until a toothpick inserted into the centre comes out clean, a few moist crumbs are fine. Allow the loaf to cool in the pan. Remove from the baking pan and sprinkle with a light dusting of icing sugar.