Carrot Banana Chickpea Flour Muffins

This recipe was passed on to me by a friend and I was up to the pantry challenge; plus it does seem like I have been baking muffins quite a bit lately. I sum that up to many reasons, they are quick and easy to make, pantry ingredients may be low or sparse, and at times whatever I can find on the shelf at the shop; therefore making me pull ingredients together and also modifying recipes. 

The original recipe called for two mashed bananas, not having any, I grated 1 to 2 apples, cored. Also the recipe called for 8 tablespoons of melted coconut oil, I used vegetable oil instead. Dark brown sugar was used instead of light brown sugar and sour cream replaced the natural yoghurt. Still, these muffins turned out wonderful. Crumbly and tender.  

Carrot Banana Chickpea Flour Muffins 

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1 1/2 cups chickpea flour

1/4 cup light brown sugar or coconut sugar

1 1/2 teaspoons baking powder

1 teaspoon ground cinnamon

3 eggs

1/2 cup natural yoghurt or sour cream

2 mashed bananas

2 large carrots, peeled and grated

1 apple, cored and grated 

8 tablespoons coconut oil

1 teaspoon maple extract

sunflower seeds, to sprinkle on top, optional 

Preheat oven to 350ºF (180ºC) and line a muffin tin with muffin liners.

In a large bowl mix the chickpea flour, sugar, baking powder and cinnamon together.

In another bowl, beat the eggs, sour cream, mashed bananas, or shredded apple if using instead, shredded carrots, grated apple, oil and maple extract together until nice combined. Pour into the dry mixture. Stir until the wet and dry ingredients are well combined.

Spoon the batter, equally, into 6 muffin moulds and fill to the top. Bake the muffins in the  preheated oven for 20 to 25 minutes or until the tops of the muffins are golden brown. 


Have a good weekend and stay safe everyone! - JD