Increasing ones fibre is easy with this recipe. A healthy, delicate, melt in your mouth muffin.
Bran Date Muffins
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makes approximately 12 muffins
1 1/2 cups (375ml) Natural Wheat Bran
1 cup (250ml) milk
1/3 cup (80ml) vegetable oil
2/3 cup (160ml) brown sugar
1 egg, lightly beaten
1/2 teaspoon (2ml) vanilla
1 cup (250ml) all purpose flour
1 teaspoon (5ml) baking soda
1 teaspoon (5ml) baking powder
1/2 teaspoon (2ml) salt
3/4 cup (125ml) dried chopped dates
Preheat oven to 375ºF (190ºC). Line a muffin tin with baking papers or bakers silicone liners.
In a large bowl, combine bran and milk; let stand for 5 minutes. Stir in the vegetable oil, brown sugar, beaten egg, and vanilla.
In a separate bowl, whisk together the flour, baking soda, baking powder, salt and chopped dates. Add to the bran mixture and stir until just combined. Spoon the mixture into the lined muffin tin. Bake for 15 to 20 minutes.
Notes: you can add different fruit like dried cranberries, dried apricots or raisins.
Hope everyone is well and stay safe! - JD