Wednesday, 9 March 2016

Roasted Cauliflower with Kale and Brown Mushrooms

This is one of the most simplest dishes and my favourite. Super delicious and healthy. Love those oven roasted veggies.    


Oven Roasted Cauliflower with Kale and Brown Mushrooms
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1 head of cauliflower, cored and cut into florets
bunch of Kale, chopped
8 brown mushrooms, thickly sliced
4 scallions (green onions), chopped
1 tablespoon olive oil
mixed herbs or seasoning mix (I used a blend of dried crushed chili peppers, sea salt, and dehydrated lime) 
about 4 tablespoons of cold water in a glass  


Preheat oven to 400ºF.

Place the cauliflower florets in a large bowl, add cold water and soak for 20 minutes. 

In the meantime wash and chop the kale, set aside. Wash and slice the mushrooms, set aside and chop the scallions and set aside. 

Drain the cauliflower and pat dry. Place in a large, 9 x 13 inch oven proof baking dish. Drizzle with the olive oil. Generously sprinkle with mixed herbs. Toss to coat. Place in the preheated oven and bake for 30 minutes; turning every 10 minutes until the vegetables are tender and lightly browned. Sprinkling each time with about 2 tablespoons of cold water.

When the first 10 minutes are up, being careful remove the hot dish from the oven and add the chopped kale and sliced mushrooms. Lightly toss to incorporate. Do not worry if the dish is heaping, it will bake down. Sprinkle with cold water and place back into the oven to  roast for another 10 minutes. 

Again, once those 10 minutes are up carefully remove the baking dish from the oven and add the scallions, toss to incorporate. Sprinkle with cold water and place back into the oven and roast for the remaining 10 minutes. 

Serve immediately as a main dish or as a side dish.  


Hope everyone had a good weekend! - JD 

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