Wednesday, 21 August 2024
Leftovers #68 - Chicken Teriyaki
Tuesday, 9 August 2022
Stir-fry Sauce
This is quite simply the easiest stir-fry sauce you will make. You can adjust the crushed red pepper flakes depending on your level of heat or leave them out all together and replace them with a good dose of sriracha sauce or sweet chilli sauce. It has that combination of elements... sweet, salty, sour and spicy which delivers a flavourful stir-fry.
Stir-fry Sauce
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1/2 cup low sodium soy sauce
1/2 cup low sodium chicken or vegetable broth
1 - 2 tablespoons cornstarch
1 - 2 cloves garlic, minced
1 tablespoon minced ginger
1 tablespoon dark brown sugar or honey
1 tablespoon olive oil
1 teaspoon rice vinegar
1/2 teaspoon sesame oil
1 - 2 teaspoons crushed red pepper flakes
Combine all the ingredients into a bowl and whisk together until fully combined.
Use immediately or store in an airtight container in the refrigerator for up to one week.
To use stir-fry sauce:
Heat one tablespoon of oil in a large skillet or wok.
Add your protein of choice (cubed chicken, slices of beef, tofu or shrimp) and cook until browned and almost cooked through.
Transfer the protein to a clean plate. Add another tablespoon of oil to the wok or skillet and approximately 4 to 6 cups of chopped vegetables of your choice (onion, carrots, snow peas, broccoli, cauliflower, peppers, edamame beans). Stir-fry until tender and crisp. Return the protein to the pan with the vegetables and add the stir-fry sauce and cook for 2 to 3 minutes, or until the sauce has thickened, stirring to evenly distribute the sauce. Serve over cooked rice or noodles and sprinkled with sesame seeds.
Tuesday, 31 May 2022
Food Photo of the Day ~ Tofu Noodle Rice Bowl
Wanting to change things up however still remain familiar, our stir-fry dinner became something of a combination of ingredients and leftovers. Tofu was panfried and then cooked in a rich hoisin sauce, noodles were cooked and panfried, leftover rice was transformed into sticky soy rice, slices of fresh green onion and cucumber, delicately diced mini peppers, handful of crisp lettuce, a few prepackaged spring rolls and a couple shakes of sesame seeds all created this enjoyable flavourful dinner.
Friday, 10 December 2021
Food Photo of the Day ~ Tofu Stir-fry Bowl
Dinner may be as simple or complex as you like and at times it doesn't have to be pretty, just delicious. I do enjoy in creating quick pulled together nutritious meals and this tofu stir-fry is just that. Panfrying the tofu and then sautéing it in a sticky sauce, add some grated carrots and sautéed kale in sesame oil with a dash of rice vinegar, topped with a hard boiled egg and served in a bowl with with rice that's sprinkled with chopped green onions and dried shredded coconut. Delicious!
Tuesday, 24 August 2021
Food Photo of the Day ~ Chicken Stir-Fry
Friday, 15 January 2021
Food Photo of the Day ~ Tofu Stirfry
Sometimes leftovers become lunch and whatever one can forage around to create the occasional a midday meal. No foraging here, although if there wasn't any leftover rice then the tofu stirfry would be added to mixed greens or draped across a piece of toast. At times it is the simple things that keep us going and the ability to not waste a morsel. Leftovers, at the best of times, can truly become something so unique you can not wait until the next round leftovers appear.