Thursday, 17 January 2019

Vegan Frittata


I stumbled upon this recipe after a friend shared it on-line. The ingredient list may look long however don't let that stop you from making this delicious dish. 


Vegan Frittata
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half an onion, chopped in half
2 - 3 stalks of celery, chopped in half
2 carrots, peeled and chopped in half
2 garlic cloves, peeled 

1 cup of broccoli 

200g chickpea flour
3 tablespoons nutritional yeast
1 teaspoon turmeric
1 tablespoon thyme
1 teaspoon baking powder
1/2 teaspoon salt
some pepper

2 1/4 cups Veggie stalk

1 cup chopped spinach


Preheat oven to 400ºF (200ºC) Using vegan butter, butter the bottom and sides of a quiche or baking dish. Set aside.

Using a food processor, pulse/blitz the onion, celery, carrots and garlic a few times. Then add the broccoli and pulse/blitz again. Set aside.

In a large bowl combine the chickpea flour, nutritional yeast, turmeric, thyme, baking powder, salt and pepper together; then add the veggie stalk, blend until smooth. Fold in the blitzed veggies plus the spinach. Pour the mixture into the prepared baking dish. Bake in the preheated oven for 25 to 30 minutes or until brown.  


Notes: With a few simple changes this recipes lends itself for modification if you are not vegan however the recipe as is, is great! 

You can find the video recipe on Youtube titled Easy Vegan Frittata by Vegish. or Vegish (vegish foods) on Facebook.  



Hope everyone is having a good week. Stay warm! - JD 

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