Black rice is high in and a source of iron, vitamin E, and antioxidants. It even has more antioxidants than blueberries! It has the similar amount of fibre to brown rice and has a mild nutty flavour just like brown rice. Before cooking, the black rice is intense in colour and when cooked it turns a deep purple. A beautiful rice that can complement any dish or be made into a salad.
Have a great weekend everyone! - JD