If you are looking for a lift, this latte may be what you are after. Turmeric does have its health benefits for memory and focus, joint health, heart health and digestive health all due to its anti-inflammatory and antioxidant properties. That aside, this latte has a nice earthy spicy kick that is balanced and healthy.
Mood- Boosting Golden Latte
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makes 1 latte
1 cup Almond Milk or oat milk
1 teaspoon turmeric powder
1/2 teaspoon raw honey
1/4 teaspoon grated nutmeg
1 pinch of black pepper
Place all the ingredients into a saucepan over medium heat. Whisk together until hot and frothy.
Sunshine and fresh air are endless. Stay safe and well. - JD
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