Green Pea Hummus

There is a quote by Pedro Calderon de la Barca, "Green is the prime colour of the world, and that from which its loveliness arises"... loveliness... and surprisingly tasty may I add, this exquisite green pea hummus is deliciously moreish. A refreshing change to grace any festive seasonal table and an excellent twist on using frozen peas. This hummus can generously be slathered on burgers, in sandwiches or wraps and on toast.

Green Pea Hummus

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Serves 8

2 1/2 cups ( 375g ) frozen peas

2 cloves garlic, crushed

1 teaspoon ground cumin

juice of 1 lemon

4 teaspoons extra virgin olive oil

4 teaspoon tahini

pinch of salt

ground paprika, for serving

crackers or toasted flat bread, for serving

lemon wedges, for serving

Cook peas in boiling water until just tender. Drain well.

Place peas in a food processor with the garlic, cumin, lemon juice, olive oil and tahini. Blend to a purée. Season to taste with salt and adding more lemon, if needed.

Spoon hummus into a bowl and sprinkle with paprika. Serve with crackers or toasted flat bread and lemon wedges.

Hummus

I have tried many hummus recipes. Some with much success and others with much less. Hummus is a great dip to have with vegetables, crackers, or multi-grain corn chips. Also it is fabulous on burgers (veggies or meat), toast, and sandwiches. A healthier snacking choice that contains 20 Amino Acids, has many minerals, rich in Vitamin C and B6, offers good fat from the Tahini paste and is about 30-40% protein when made homemade. Store made hummus might not be as healthy. 

Armed with a blender and only 5 to 7 easy ingredients you will have a lovely snack in no time. Positively tasty, this hummus recipe is simple and in my opinion one of the best
   

Hummus

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1 can of chickpeas or Garbanzo beans (drain only half of the water)

1/4 cup Tahini (sesame seed) paste

1 clove of garlic, crushed

1/2 teaspoon of salt

1/4 teaspoon of cumin

1/4 teaspoon of chili powder

1/4 cup lemon juice to taste

Blend all the ingredients together in a blender or a food processor for about 3  minutes or until smooth. Place in a serving bowl and drizzle with olive oil, lemon juice, and paprika.

Notes: Alter the amounts of cumin and chili powder according to your taste. Try other herbs or spices. Try adding roasted red peppers. 

It is Wednesday and we have been granted with snow. Thick. Heavy. Slushy snow. - JD